Yulia
Syrniki
high-protein cheese bomb syrniki.
- Yield
- Makes 6 syrniki
Ingredients
- 250 g pressed cottage cheese
- 60 g flour
- Green onion & dill, finely chopped (to taste)
- Salt to taste
- 1½ Babybel cheeses, cut into 4 pieces each
Directions
- 1
Mix the pressed cottage cheese, flour, green onion, dill, and salt until combined.
- 2
Place the mixture in the fridge or freezer for 10 minutes to firm up.
- 3
Scoop some dough with a spoon and form a ball. Place a piece of Babybel cheese in the center, seal it inside, and roll again. Gently flatten the ball, then use a glass to shape it into a perfect round syrnik.
- 4
Preheat a non-stick frying pan. You can add a drop of olive oil, or none at all if your pan is truly non-stick.
- 5
Fry under a lid on low heat for 6–7 minutes on one side. Flip and cook for another 4 minutes on the other side until golden.
- 6
Serve with Greek yogurt.
Nutrition
- Serving size
- per serving
- Calories
- 96 calories
- Protein
- 11 g protein