High-Protein Poppy Seed Rolls

Name: High-Protein Poppy Seed Rolls
Cook time: 25 min
Total time: 25 min
Yield: Makes 6 rolls
Ingredients: 100 g blue poppy seeds; 180 g pressed cottage cheese; 2 eggs; 1 lemon zest zest of 1 lemon; Sweetener, to taste; 250 g flour; 1 tsp baking powder; 1 tbsp milk; Sweetener, to taste

Yield: Makes 6 rolls
Cook: 25 min
Total: 25 min

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Ingredients

Scale

Dough

Filling

Directions

1
In a large bowl, mix the cottage cheese, eggs, flour, baking powder, and sweetener until a soft, smooth dough forms. It should be firm and easy to handle, not sticky.
2
Add the poppy seeds to a small saucepan with enough water to cover them. Bring to a boil, then reduce the heat and simmer for 15 minutes. Drain thoroughly, then blend with the sweetener, lemon zest, and milk until you have a thick, spreadable filling.
3
Roll the dough into a large rectangle and spread the poppy seed filling evenly over the surface.
4
Cut the dough into long strips, then roll each strip into a swirl.
5
Air fry at 260°F (130°C) for 20 minutes, then increase the temperature to 310°F (150°C) and cook for another 5 minutes, or until lightly golden.

Notes

Makes 6 rolls